halal vitamins and supplements.<\/a><\/p>\nFish oil supplements start looking like a great alternative to supplementing for a balanced health.<\/span>
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\n<\/span>The nutrient-rich fats found in fish oil are what it\u2019s mainly known for (such as Omega-3 and Omega-6), they are widely available in capsules or pure oil depending on what you like. (4)<\/span><\/p>\nThe mercury found in fish these days can cause unknown problems to our health, making fish oil supplements a great alternative.<\/span><\/p>\n
\n<\/span>The side effects of Omega 3 deficiency on your health can be taxing. Some illnesses can be traced back to your lack of Omega-3 and Omega-6 fatty acids. (5)<\/span><\/p>\nThe amount of fish oil you need depends on your diet and health.<\/span>
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\n<\/span>For most fish oil is necessary for the diet throughout the week, but for others who enjoy seafood more often, then the need naturally goes down.<\/span>
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\n<\/span><\/b><\/p>\n<\/span>How much omega 3 should you have a day?<\/b><\/span><\/h3>\n
\n<\/span>Overall, most of the organizations recommend a minimum of 250-500 mg combined EPA and DHA each day for healthy adults. (6)<\/span>
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\n<\/span>However, higher amounts are often recommended for certain health conditions.<\/span>
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\n<\/span>Bottom Line in perspective there is no official recommended daily allowance of Omega-3s.<\/span>
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<\/h2>\n<\/h2>\n<\/span>What are the<\/b> Benefits of Taking Halal Fish Oil?<\/b><\/span><\/h2>\n
\n<\/span>The benefits of taking fish oil supplements are many, in fact, the less seafood that\u2019s in your diet, the more value you have in taking fish oil supplements.<\/span>
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\n<\/span>You probably have already heard many times where your doctor or health professional was talking about the importance of healthy fatty acids in your diet; fish oil contains Omega-3 and Omega-6 fatty acids that are the essential fats your diet needs.<\/span>
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There are hundreds if not thousands of health benefits of fish oil; some we know of and have concrete evidence for, while others have yet to be proven.<\/span>
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\n<\/span>Whether it\u2019s for brain health, heart health, or boosting overall mood & appearance, you can find something in fish oil to use on a daily basis.<\/span>
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\n<\/span>The best way to get all the benefits of fish oil (from the omega to the anti-inflammatory properties) is by way of capsule or oil.<\/span>
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\n<\/span>You can find many different brands that offer different sized doses on the net.<\/span>
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\n<\/span>You won\u2019t find a better return on your buck than investing in your health and well-being.<\/span>
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\n<\/span>When analyzing all the benefits it has to offer, it\u2019s no wonder why it\u2019s one of the most popular supplements in the world today.<\/span>
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\n<\/span>A lack of Omega-3 and Omega-6 can result in the following illnesses:<\/span><\/p>\n
\n<\/span>Obesity<\/strong>\u2013 a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and health problems. (7)<\/span><\/p>\nObesity is now a global epidemic that is plaguing millions of families, it\u2019s worth considering the benefits of fish oil when looking at the pros & cons it has to offer.<\/span><\/p>\n <\/p>\n
Heart Disease<\/strong>\u2013 Another great benefit of fish oil is its ability to promote healthy heart health; from heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of death for men and women in the U.S. (8)<\/span><\/p>\nPrevention includes quitting smoking, lowering cholesterol, controlling high blood pressure, maintaining a healthy weight, and exercising.<\/span><\/p>\n <\/p>\n
Asthma<\/strong>\u2013 a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.\u00a0<\/span><\/p>\nFor some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. (9)<\/span><\/p>\n <\/p>\n
Cancer<\/strong>– also called malignancy is an abnormal growth of cells. Fish oil has proven to be an effective natural remedy for the treatment of some cancers.\u00a0<\/span><\/p>\nThere are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. (10)<\/span><\/p>\nWhile there isn\u2019t any concrete evidence that states fish oil benefits cancer patients, it\u2019s definitely worth looking into when comparing it against the more prevalent cancer treatment programs offered in today\u2019s medical healthcare industry.<\/span><\/p>\n <\/p>\n
Metabolic syndrome<\/strong>\u2013 is a cluster of conditions \u2014 increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels \u2014 that occur together, increasing your risk of heart disease, stroke, and diabetes. (11)<\/span><\/p>\nFish oil can help treat all of these to a certain degree; however, it\u2019s worth consulting your doctor first if you have any combination of these ailments.<\/span>
\n<\/span><\/p>\nType II diabetes<\/strong>– once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body\u2019s important source of fuel. (12)<\/span>
\n<\/span><\/p>\nAutoimmune Disease<\/strong>– can cause abnormally low activity or overactivity of the immune system. In cases of the immune system overactivity, the body attacks and damages its own tissues (autoimmune diseases).\u00a0<\/span><\/p>\nImmune deficiency<\/strong> diseases decrease the body\u2019s ability to fight invaders, causing vulnerability to infections. (13)<\/span>
\n<\/span><\/p>\nMacular degeneration<\/strong> is caused by the deterioration of the central portion of the retina, the inside back layer of the eye that records the images we see and sends them via the optic nerve from the eye to the brain. (14)<\/span><\/p>\nThe retina\u2019s central portion, known as the macula, is responsible for focusing central vision in the eye, and it controls our ability to read, drive a car, recognize faces or colors, and see objects in fine detail.<\/span>
\n<\/span><\/p>\nArthritis<\/strong>– common arthritis symptoms of pain and stiffness are usually caused by degenerative arthritis (osteoarthritis). The more than 100 types of arthritis include rheumatoid arthritis and gout. (15)<\/span><\/p>\nA diagnosis is necessary in order to develop a treatment plan. Many people have found fish oil to be an extremely effective natural remedy for arthritis, as well as different types of joint pain.\u00a0<\/span><\/p>\nThis can likely be traced back to the potent anti-inflammatory properties that are found in fish oil.<\/span>
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<\/span>Halal Fish Oil and Pregnancy\u00a0<\/b><\/span><\/h3>\n <\/p>\n
According to leading research fish oil is very beneficial in pregnancy due to its DHA compound, which helps in the development of the eyes and brain.\u00a0<\/span><\/p>\nOmega-3 and Omega-6 fats have also shown to help in the decrease of miscarriages, premature births, and low birth weight. (16)<\/span>
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\n<\/span><\/b><\/p>\n<\/span>Depression after Birth<\/b><\/span><\/h3>\n <\/p>\n
EPA and DHA have shown to reduce and be effective in elevating depression in cases where women lacked Omega-3 and Omega-6 fats.\u00a0<\/span><\/p>\nThe positive effects on eyes and brain function have translated in mothers taking fish oils to produce children with enhanced hand and eye coordination. (17)<\/span>
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\n<\/span><\/b><\/p>\n<\/span>Halal Fish Oil and Fertility<\/b><\/span><\/h3>\n